Advice for a Healthier U
Posted on October 17, 2011 by Tia Lalani
Augustana Assistant Professor of Work Physiology, Dr. Robert Kell, presents Augustana Fitness Centre Information Sessions. The $5 sessions are free to Augustana Alumni and Fitness Centre Members! Nutrition Advice for Weight Training: 7pm, October 25 Register here Sessions will be held at the Augustana Exercise Physiology Lab in the Edgeworth Centre. Nutrition for Weight Training …
Nutrition Advice for Weight Training: 7pm, October 25
Sessions will be held at the Augustana Exercise Physiology Lab in the Edgeworth Centre.
Nutrition for Weight Training
Discover macronutrients – carbohydrates, fats, proteins, and water – and why they are important. These are large components of our daily meal plan, and this session will consider Canada’s Food Guide in light of personal nutrition. Find out how the proportions of each macronutrient should change depending on a person’s activity level. Dr. Robert Kell will address the timing of macronutrient intake and the usefulness of protein supplementation for those who are physically active or competing in sport.
Robert Kell, Ph.D.
Dr. Kell is an Assistant Professor of work and exercise physiology at the University of Alberta’s Augustana Campus. He is also an Adjunct Assistant Professor with the Faculty of Rehabilitation Medicine’s Department of Physical Therapy at the University of Alberta. Dr. Kell teaches courses in human physiology, exercise physiology, and strength training.
He is a co-author of the textbook Human Physiology: From Cells to System. More recently he co-authored a grade 11-12 physical education textbook, Personal Fitness: Faster, Stronger, Smarter. His research program focuses on physical training and conditioning, and musculoskeletal rehabilitation for a variety of athletes and non-athletes. He has worked extensively with high performance athletes, and persons suffering from chronic back pain.
Dr. Kell is involved with the Centre on Aging and Health (CAH) at the University of Regina, and is a member of the American College of Sports Medicine (ACSM), and the National Strength and Conditioning Association (NSCA).
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